CLASSES & STYLES

Vinyasa/Flow

A fluid sequence of active movements linked together and guided by your breath.

Move in an engaging and mindful way where you can expect to build strength, flexibility and focus. My classes are dynamic but nurturing with a playlist that inspires and leads the way! 

As this practice is active it can be a little faster/ more physically demanding so make sure you look out for the different level indicators - some classes are appropriate for complete beginners where others may require some experience.

Slow Flow

A subcategory of Vinyasa/Flow. Same as above just as you’d imagine, moving a little slower. 

Perfect if you’re newer to the practice, or you’re a regular practitioner & you’d like the opportunity to move in a more deliberate and slower way.

Yin

A passive & calming practice where poses are held for typically 3-5 mins with a 1-2 minute rest between each to rest & reflect.

Yin focuses on releasing muscles, connective tissue (tendons, ligaments and fascia) and joints whilst cultivating a sense of awareness and stillness. 

Props are used for support to allow you to let go of any tension or gripping so you can find total surrender and release into the deeper layers of yourself.

A nourishing practice that’s the perfect antidote for an active lifestyle, stress, or just fast paced modern-living.

You do not need any previous experience for these classes.

Restorative

A therapeutic practice of deep rest, reflection and relaxation.

We hold just a small handful of poses whilst supporting the body fully with props so you can feel held and able to drop into total rest and rejuvenation.

No experience necessary.

Meditate

A practice of stillness where we sit with the self and observe.

No need to ‘clear the mind’, sit with your legs crossed or be ‘good’ at being still.

This practice is for absolutely everyone and absolutely no experience is necessary.

Pranayama

Breath control.

We learn to manipulate, stretch and restrain the breath to move energy around the body.

No experience required.

pregnancy

Movement and breathing practices suitable for where you are in your pregnancy journey.

These classes give safe modifications and take into consideration common side effects you might be experiencing such as nausea, high blood pressure and pelvic girdle pain et al.

You can expect to gently stretch into any tight spots that pregnancy can bring whilst also keeping strong. Plus some extra long shavasanas give you the rest you deserve!

Slow down and connect to both yourself and the little one you are growing.

*Suitable from your 2nd Trimester onwards or when your doctor advises it is safe to do some gentle exercise.

Post Natal

Take a much needed moment for yourself to reconnect with and nurture your body after your baby has arrived.

Be gently led by Jess to safely re build your strength and help relieve tension in the body during this time of healing and transition.

Classes are generally a little shorter in length so you can accommodate naps/new responsibilities but also ensure your return to the mat is nourishing and not further exhausting!

*Suitable from 12 weeks post partum onwards, or after you’ve been signed off by your doctor/women’s health physio.